Curves Waterlooville and Portsmouth, Hampshire, UK
 

Welcome to Curves

30 minute health and weightloss centres designed especially for women.

Curves joined the Fitness Industry Association (FIA) in 2009 and started to take part in the MoreActive4Life programme. It was designed to complement the Government’s Change4Life programme and increase the public’s awareness of the benefits of regular physical activity and leading an active lifestyle. The campaign offered ladies the  opportunity to take up a ’six week challenge’ of exercise at Curves, while experiencing the excellent Curves member service and seeing positive changes in their own fitness levels.  Over 3,000 women took part in fifty Curves Clubs. It proved so beneficial in bringing the opportunity to become fit and healthy to communities of ladies who had never worked out, that we are proud to be participating in the programme again this year.

The reason women gave for joining Curves covered three main themes, which were Value for Money, Time and Family     Encouragement.  We saw some phenomenal reductions in weight, inches and, most importantly, body fat, all of which will have a direct and positive impact on ladies’ health.  A few examples of successes below, demonstrated yet again how effective the Curves programme is in improving health and fitness.  All ladies were new to exercise and achieved these amazing results in just six weeks of working out in Curves!

  • Lady number 1—lost 11 pounds, 13.5 inches and 7.22% of body fat
  • Lady number 2—lost 12.5 pounds, 10.5 inches and 1.6% of body fat
  • Lady number 3—lost 16 pounds, 13.5 inches and 2.4% of body fat 

We were delighted that our Curves clubs in Portsmouth and Waterlooville were able to help 334 ladies who joined our six week challenge during the months of July and August, last year.  Most rewarding, 85% of these ladies became long-term members once their six week challenge had completed.  We look forward to helping strengthen even more women in our 2010 campaign.  Encourage your friends to take up the ‘6 week challenge’ at Curves and become MoreActive4Life!!  www.moreactive4life.co.uk

 

Curves is the largest fitness franchise in the world having more than 4,000,000 members in more than 10,000 clubs extending to more than 75 countries: and we are still growing. We are the first fitness and weight loss facility to provide affordable, one-stop exercise and nutritional programmes for women.

At Curves you get the benefits of an hour and a half workout, but done in just 30 minutes of exercising on hydraulic equipment.  Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Ask your local Curves when CurvesSmart is coming to your area.

Why Choose Curves:

  • Curves is the largest fitness franchise in the world.
  • Curves has nearly 10,000 locations in over 70 countries.
  • Curves is the first fitness and weight-loss facility designed for women.
  • Curves provides one-stop, affordable exercise and nutritional information.
  • Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week.
  • Curves' 30 minute workout can burn up to 500 calories.
  • Curves presents the Curves Weight Management Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting.
  • CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback.
  • Curves funded the largest women’s fitness study in history in partnership with Avon.

Both of our facilities are Shining Star Clubs that have been recognized by Curves International as an elite clubs. Clubs that have received this distinguished award best embody the Curves principles and provide the optimal experience for our members.

In October 2006 Curves Waterlooville was declared the Best in Europe, by Curves International at their annual convention in Las Vegas. This makes Curves Waterlooville the best of 550 European Curves clubs and one of only 11 global regional winners from over 10,000 clubs in 42 countries. This means we do it right: so be confident we will help you improve your health and get fitter.

To find out if Curves is right for you, click here.

Please browse our website to find out more about us.