Curves Waterlooville and Portsmouth, Hampshire, UK
 

Welcome to Curves

30 minute health and weightloss centres designed especially for women.

 

 HAPPY NEW YEAR—WELCOME TO 2010!!!

A New Year is not only a new beginning, it is an opportunity to re-establish and re-commit to practices and lifestyle changes that you feel have a positive effect on you as an individual and on your life.  Consider the positive effects in your life over the past year and what was the cause of them, then re-commit to those practices.  Did your exercise regime wane in the latter half of the year?  Did the focus on your goals lose clarity?  If the answer is yes, then embrace and exploit all the positives that your Curves experience will give you.  Our fitness coaches can’t wait to shower you with their drive and encouragement to help you get to where you want to be, all you have to do is ask. 

Its all about attitude………..

“Attitude is a little thing that makes a big difference” - Winston Churchill.

“Clear your mind of can’t” - Samuel Johnson

“There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other” - Douglas Everett

“I am seeking, I am striving, I am in it with all my heart” - Vincent Van Gogh

“Most of our obstacles would melt away if instead of cowering before them, we should make up our minds to walk boldly through them” - Orison Swett Marden

And finally…..

“Live nutty.  Just occasionally.  Just once in a while.  And see what happens.  It brightens up the day” - Leo Buscaglia

We are so looking forward to sharing the coming year with you.  Enjoy!!!

 

Curves is the largest fitness franchise in the world having more than 4,000,000 members in more than 10,000 clubs extending to more than 75 countries: and we are still growing. We are the first fitness and weight loss facility to provide affordable, one-stop exercise and nutritional programmes for women.

At Curves you get the benefits of an hour and a half workout, but done in just 30 minutes of exercising on hydraulic equipment.  Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Ask your local Curves when CurvesSmart is coming to your area.

Why Choose Curves:

  • Curves is the largest fitness franchise in the world.
  • Curves has nearly 10,000 locations in over 70 countries.
  • Curves is the first fitness and weight-loss facility designed for women.
  • Curves provides one-stop, affordable exercise and nutritional information.
  • Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week.
  • Curves' 30 minute workout can burn up to 500 calories.
  • Curves presents the Curves Weight Management Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting.
  • CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback.
  • Curves funded the largest women’s fitness study in history in partnership with Avon.

Both of our facilities are Shining Star Clubs that have been recognized by Curves International as an elite clubs. Clubs that have received this distinguished award best embody the Curves principles and provide the optimal experience for our members.

In October 2006 Curves Waterlooville was declared the Best in Europe, by Curves International at their annual convention in Las Vegas. This makes Curves Waterlooville the best of 550 European Curves clubs and one of only 11 global regional winners from over 10,000 clubs in 42 countries. This means we do it right: so be confident we will help you improve your health and get fitter.

To find out if Curves is right for you, click here.

Please browse our website to find out more about us.