Curves Waterlooville and Portsmouth, Hampshire, UK
 

Welcome to Curves

30 minute health and weightloss centres designed especially for women.

Our Curvettes haven’t been letting the weather get them down, they just put up their umbrellas, protect their Curves and bring their lovely smiles into our clubs to welcome our members.  Their spirit, energy, genuine joy of life and our members way of embracing that spirit has given our clubs a buzz second to none!  Despite the rain, February has brought a hint of spring to all of us.  There is a positive outlook on life and the past month has brought so many positive things!

Curves International were so impressed by the commitment, our ladies in the 100+ Club have made to their fitness and health, they printed their story in the UK and Ireland supplement of the “diane” magazine.  Well done ladies and I am proud to say the 100+ Club grows by the day, with some   members approaching 800 workouts, such as Jan Parker, who has done an amazing 796 workouts.

Our Tagalong Thursday scheme, where our members can bring a friend for a workout and to see just how special it is to be a Club member, was very successful.  As a result this has now become Friends for Friday, to allow our  members who can’t come in on Thursdays to share the experience with their friends.

We launched our Curves Cowplain club Facebook, which has been a raging success!  It has absolutely everything you need to know about what, when and where we are doing things in both clubs. Please have a look by simply searching on Curves Cowplain.  Our Curves Portsmouth club is planning to launch their Facebook page imminently—we’ll let you know as soon as its up and running

We raised £300 for Help for Heroes, through the sale of the Help for Heroes calendar  and the generosity of our members.
Curves Portsmouth and Curves Waterlooville were named the highest fundraising Curves clubs across England and Wales during Breast Cancer Awareness month—again down to the incredible generosity of our members.

Our clubs go from strength to strength thanks to the commitment of our Curvettes and our amazing members... THANK YOU!! 

• 01/03/10 Food Drive for Age Concern Commences
• 02/03/10 Help for Heroes Charity Event in Curves Portsmouth 19:00 to 22:00, session one
• 04/03/10 Help for Heroes Charity Event in Curves Portsmouth 19:00 to 22:00, session two
• 06/03/10 Help for Heroes Boot Camp day in Curves Portsmouth 09:00 to 13:00
• 09/03/10 Ab Attack Day in Curves Waterlooville
• 12/03/10 Ab Attack Day in Curves Portsmouth
• 15/03/10 Bone Density Testing in Curves Portsmouth
• 16/03/10 Staff Training Afternoon, Curves Portsmouth and Curves Waterlooville close at 16:00
• 18/03/10 Bone Density Testing in Curves Waterlooville
• 20/03/10 Sports Relief Event, participating at Sainsburys Farlington 10:00 to 16:00
• 22/03/10 Lower Body Blitz Day in Curves Portsmouth
• 24/03/10 Lower Body Blitz Day in Curves Waterlooville
• 31/03/10 Deadline for Valued Member Programme points to be transferred to our new Member Reward Programme, the “Curvalicious Club”

Curves is the largest fitness franchise in the world having more than 4,000,000 members in more than 10,000 clubs extending to more than 75 countries: and we are still growing. We are the first fitness and weight loss facility to provide affordable, one-stop exercise and nutritional programmes for women.

At Curves you get the benefits of an hour and a half workout, but done in just 30 minutes of exercising on hydraulic equipment.  Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Ask your local Curves when CurvesSmart is coming to your area.

Why Choose Curves:

• Curves is the largest fitness franchise in the world.
• Curves has nearly 10,000 locations in over 70 countries.
• Curves is the first fitness and weight-loss facility designed for women.
• Curves provides one-stop, affordable exercise and nutritional information.
• Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week.
• Curves' 30 minute workout can burn up to 500 calories.
• Curves presents the Curves Weight Management Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting.
• CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback.
• Curves funded the largest women’s fitness study in history in partnership with Avon.

Both of our facilities are Shining Star Clubs that have been recognized by Curves International as an elite clubs. Clubs that have received this distinguished award best embody the Curves principles and provide the optimal experience for our members.

In October 2006 Curves Waterlooville was declared the Best in Europe, by Curves International at their annual convention in Las Vegas. This makes Curves Waterlooville the best of 550 European Curves clubs and one of only 11 global regional winners from over 10,000 clubs in 42 countries. This means we do it right: so be confident we will help you improve your health and get fitter.

To find out if Curves is right for you, click here.

Please browse our website to find out more about us.